Explore Mind-Body Fitness Services
Energy With Judy is the perfect destination for mind-body fitness. Founder and trainer, Judy, is a seasoned fitness expert who combines personal training with her mastery of yoga and Reiki to create a unique approach to wellness. Judy offers various services and approaches to help you achieve your wellness goals. Feel free to explore what she offers and discover the perfect fit for you.
Yoga: A Path to Holistic Wellness
Yoga is an ancient form of exercise that uses the spine to lengthen, strengthen, calm, and create a union of the mind, body, and spirit. If you can breathe, you can do yoga. Change your life with this transforming energy. Take a class, purchase a private session, or take the 200 hour Yoga Alliance approved Yoga Teacher Training.
Pilates: Achieve Total Body Wellness
Focusing on the abdominals and back. "It is the art of coordinating body-mind-spirit development through natural movements under strict control of the will." Create peace and an elongation of the mind and body with a consistent Pilates practice
~Joseph Pilates
Experience the Healing Power of Reiki
A Japanese form of deep relaxation that promotes healing and provides you with a guiding, compassionate energy. Receive a Reiki treatment or take the comprehensive Reiki Training
Embark on Your Meditation Journey
The art of meditation focuses on one thought instead of the many that race through our minds on a daily basis, which causes stress, pain, anxiety, and illness. Learn how to go inside, clear, empty, and still the mind and body.Â
Private Personalized Fitness Programs
Achieve your weight loss, fitness, sport-specific, injury prevention, or recovery goals with an exercise and whole foods program designed specifically for you.
YoCardio®
A New Exercise routine combining the benefits of Yoga and Cardio. Go barefoot to open and release tensions in this high-calorie burning butts, guts, and thighs all levels all ages detox. Resulting in toning, weight loss, and grounding of the mind body and soul. Ending with Slow Flow Yoga and a meditation.
Expert Guidance for Your Needs
For those seeking a teacher with expertise in breath control, profound physical awareness, mind-body coordination, or any of Judy’s services, she invites you to reach out to her at (717) 634-6168 or via email at [email protected]. You can also fill out the contact form, and Judy will get back to you.