Private Sessions

Description

Private Coaching/Mind Body Fitness training sessions always start with an interview and may include a combination of muscular strength and endurance, flexibility, meditation, sound therapy, breathing techniques, mudra, mantra, and much more. All this will help you plant the seed of change and unlock your inner potential. Pilates, Myofascial Release, Yoga plus Reiki Sharing, and accountability. Judy uses her 25 plus years of experience to give you the tools to expand calm lengthen and strengthen your mind body and soul. You will learn how to create a stilling, healing grounding energy.  Sessions are sold in blocks of 5. Each session is 60 minutes.  Contact Judy at 717-634-6168 to schedule your first life changing transforming session.